Well I've been here 10 months now and slowly the training and the training areas are coming together. I took down the squat rack and on tuesday I get my monolift back from powder coating I'll be putting it up. Training; this was just a intro week nothing to heavy or hard at least until today. Today was power cleans, clean pulls, then triples deadlifting. everything felt good until 190 kgs on the deadlift that's when I found out that my body is not use to cleans and such because I barely pulled a triple at 190. I plan to do this for a couple of months. Then get ready for the Battle of Montreal in January.
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