tomorrows workout today

to much to do after work tomorrow and we are going to the theatre in the evening, so I trained today.
pwr clean hang above 95/3 115/3 135/3 165/3 185/3 I'm very slow through the second pull
box squat 220/3 265/3 330/3 375/3 440/3 485/3 530/2 my upper back was still fried from Sunday
clean pull 185/3 225/3 275/3
glute ham raises 3 sets of 8
rev hypers 2 sets of 15
abs 6 sets

Happy days

bench 185/3 225/3 280/3 300/3 315/2
3 board 315/6 335/6 355/6
pwr snatch hang above 95/3 135/3 145/3 (155/3 from the floor)
snatch pull 185/3/2
cable rows 3 sets of 10
fat bar over head extensions + curls 3 sets of 10
Funny how our mind plays games when I took 225 out I expected my wrist to hurt and it did when I was done the set it occured to me that it was stiff but it didn't hurt 280 went pain free. the snatch work really sucked I haven't competed since 1999 and I rarely work them for more than a few weeks at a time because there is usually a power lifting meet around the corner. seeing as I have no meet for a while I'm going to included them for a while as my speed absolutely sucks

Sunday

Sundays training first vid is of Sean smoking 540 super yoke Steve went just before him and had a good time which seemed to have fired Sean up. next is me doing 600 super yoke, then Dallas with 700 again doing much better than his last attempt at it a few weeks ago. Last is Steve putting up our new 250 lbs stone, I couldn't even stand up with. We also did some dead lifts in between the yoke and the stones Dallas and I lifting the car, and Steve and Sean dead lifting the farmers walk implements they both pulled 440 lbs ,this was a record for Sean and it was a grinder but he got it.

starting back ????

Dallas ,Steve and Sean doing farmers walk 300 lbs /120 feet on sunday. Tried benching again tonight did 225/5 no wrist wraps, first couple didn't feel good as my wrist fell back. wrapped up and did 255/5 275/3 295/3

dumbbell press dc style 90/8,5,4

hang above pwr snatch 75lbs/3 105/3 135/3

tri press downs 85/9,6,4

chin ups bw/5 +15lbs/5 +25/5 +35/3

face pulls green band 3sets of 10

It's amazing how much strength is lost in 4 or 5 weeks. oh well it always comes back

Well the wrist is getting better. I got thru a squat workout and a upper body work out this week. the squat workout actually was more uncomfortable for my wrist than benching but I only went up to 265 for the bench. I've been pushing hard on cutting firewood as I couldn't do any for about 5 weeks as my wrist was healing. Today's training was intense we Did truck and trailer pulls. This time we added 500 lbs to the trailer and another 50 feet of rope the videos are of Sean and Steve getting about 70 feet second one is me getting 90 feet and Dallas getting a full pull of 100 feet. Next we did 120 feet with 300 lbs farmers walk trying for fast times. I'll post a video later this week. Feels good to be doing some training again.

Sunday sept 14

Sunday started with weight for height I did a few throws as my wrist doesn't bother me under traction only compression Steve and I are throwing about 12 feet and Dallas after a few attempts gets about 14 feet. Then they went on to log lift, and I joined them again for coan's wheel we worked up to 400 lbs. Lastly Steve and Dallas did tire flip Steve got 10 flips and Dallas did a fast 13 or just over 100 feet. I trained lower body on Wednesday,and this week I'm going to try some light pressing to see how the wrist will hold up. I'll have to make up my mind if I'm going to Vegas soon.

event training

first video is of Steve he wins most improved at the start of the day he could only manage a few steps, he ended the day with a full walk of 50' The second video is of Sean doing one of his three full walks, and Dallas loosing control of a 640 lbs walk he went on to 700 for 25' This is a great improvement from the last time (July 7) when Steve could only lift the super yoke and Sean was making walks of less than 10' It's been a cool summer these two guys just keep getting noticeably stronger every weekend. Dallas worked out of town this summer, but he is back and we'll see how he responds to the training. The guys went on to lifting stones over their heads and they were done for the day. I should mention they played football before they came out. I did a little today but I was mostly a cheerleader.