well 2nd week in and as I thought it sucks I'm very slow and my flexibility sucks. My training is wednesdays thursday saturay and sunday. So my oly weight are really low as I work on tec and flexibility.
wednesday pwr cleans 82.5 kg x4 reps x 3 sets
full cleans 90x3x5
clean pulls 115x3x3
sumo deads worked up to 200 x3
thursday speed bench dbl minis 185x3x3 205x3x3 225x3x2
some push downs and curls and called it a day I was very slow and tired today
saturday pwr snatch 50 kg x4x3
full snatch 62.5x3x4 70x1x2
snatch pull 82.5x3x3
I was going to front squat today but I'm still struggling
sunday cambered bar two board press This is one inch bellow a normal bench 330x2 I wanted 3 for a new record but it was not to be today
pwr jerk 82.5 x4x4
full jerk 90x3x5
front squat 90x3 100x3 110x3 115x3
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