So already a new plan I wanted to try and go to the world masters in olympic lifting, but Monteal backed out and the meet got awarded to Cyprus. This isn't doable for me, so I'm switching gears again. I'll be getting ready for cpf nationals in may and continue with the olifting and try to do the ogopogo meet in Aug. which may be better anyway as my wrists are so sore do to my lack of flexibility.
wednesday
pwr cleans 82.5x4x4
cleans was to go to 92.5 kg but at 80 my wrist hurts so bad I bailed there.
cl pulls 120x3x3
sumo deads 190x3 210x2
thursay
speed bench 8 sets of 3 with dbl minis then singled with 245 265 275 285
some push downs and lat pulls and curls to finish off
saturday
pwr snatch 50x3 60x3 65x2 70x1 72.5x1 75x1
back squat 120x3 150x3 170x3 190x3 210x3 230x2 off a 13" box
snatch pull 60x3 70x3 80x3x2
hack squat 140lbsx10 175x8 210x8
abs 4sets
sunday
narrow grip bench 315x3 335x1
5 board 405x3 435x3 465x3
4 board 405x3 425x3
shirted bench 405x3 425x3 455x3
band push downs and lat pulls to finish
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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