first full week of training

First full week of training in like forever.speed bench on Tuesday and squats on Thursday nothing to exciting. Shirted bench on Saturday Barry and I worked technique with 455 but the story of the day was Mary benching 225 for two singles and 230 for a single her previous best was 175 and misses at 185 in her last meet. Just an amazing day. Today we pulled some deads Barry was working with a new suit and had trouble setting up conv doing a couple of singles with 405 then pulled an easy 405 455 sumo Mary pulled in the video 315 x2 raw then put on a loose suit and did 320 and two more singles at 315. I pulled 455 x1 and dropped 495 at the top using a over hand hook grip finished the day with 3 sets of tire flips Mary did 4 and last we did some log lifting, the cleans were a challenge with all the other work we did earlier. all in all a fun day. the you tube site has the log presses