set back

So I fell of a ladder getting off my roof on my house. I landed in a push up position and broke a carpal bone in my left hand and also broke some bone spurs of in my right elbow. This video is 15 day after the fall. I was squatting 2 days after with a ss bar. Needless to say this has halted my training to nationals. Still on track for worlds though. There has been no strongman training which sucks as I always have so much fun. My team mates had a good couple of weeks Paulette Barry won her division at nationals and set a national bench record as well. Barry Antoniow got a bunch of national records and one week later won third at world masters bench press.