tuesday
bench 235/5 275/5 315/5
incline dumbbell press 120/7/3/0 80/8
chins bw/8 +20/5 +30/4 bw/9
rev grip pull downs super set with band push downs 3sets 10 reps
hammer curls super set with hanging leg raise 3/10
chg machine band crunch 3/8
thursday
med stance squats 295/5 335/5 385/5
wide stance 14"box squat worked up to 485/2
gulte ham raises super with TKE 3/10
rev hypers super with kneeling band crunches 3/12
getting up at 4:00 am to do 1/2 hour cardio 5 times this week (yeah)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment