bench 275/5 315/3 345/1 tried for 2 but didn't get it
dumbbell incline press 120/8/3/1 reps 120/8 is a new record for me
pwr snatch 135/3 145/3 155/2 165/1
chin ups bw/8 +20lbs/5 +40/3 +50/1
rev grip pull downs super set with one arm push downs 4 sets of 10
hammer curls 2sets of 10 super set with hanging knee ups 2 sets of 20
I didn't know how today would go because my body is fried from yesterdays training. other than missing the dbl on the bench the training went great. Next week is a recovery week so I only have to get thru two more training days.
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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