seated shoulder press 165/3 195/3 215/3
push press 135/3 165/3 195/3/2sets weight is easy but I'm still having problems racking the weight due to poor flexibility
one arm rows 160/12 160/8 160/6
side laterals run the rack up from 20lbs to 40 then down from 40 to 15 lbs
super set standing cable abs and seated dumbbell cleans 3 sets of 8
19 min intervals on the tread mill
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
1 comment:
Hey Tony Thanks for your message on my blog !
I had fun catching up with your videos here !
the walk with the weight was almost Chaplinesque as the feet went flying so fast--and then dragging and power it takes !! Your team is waaay impressive !
also like the truck pull and pressing video--the contraption you've built for presses is cool !
neat inspiring stuff as usual--well--also fun as hell !
I'll try to win one for Canada in Vegas on Wednesday !
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