moved the squat day back a day because my quads didn't feel recovered yesterday.
med stance squats 335/5 385/2 I was to do 3 and move up to 425 but there was nothing coming out of the hole
box squats 265/3 370/3 440/2 485/1 530/1 these were heavy all so
we may have to start our week with gym training and strongman at the end, the super yoke kicked the crap out of me
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1 comment:
K, I'm just an ignorant girl, but the last sentence of your post sounds like you got beat up by an egg mutated by a nuclear explosion... just a thought.
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