Sunday, November 30, 2008
sunday's training
We had someone new join us today and Jeremy did great for his first time out. We started out with 6 inch rack pulls working up to a near single. Looks like we all need to improve through the winter. Next we moved to the log press I think everyone got a personal best. Last was the tire flip we just flipped it back and forth switching in and out as we got tired. I think Dallas got 25 in a row. I need to get better speed off the floor. We finished off with some glute ham raises. Today was another great training day.
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2 comments:
One Hell of a session !! so much goin on ! great clips !
--on alternate Sundays--you should just haul peoples junk, trash and furniture and make some money while throwing around the heavy objects !
the trucks will read --
"The World's Strongest Junk Removal"
great movies keep em comin !
Yay for a new guy!! How many ppl come out now?
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