We had another great sunday. Yesterday there was a inch or so of snow, and it rain all night so we had no snow by morning. By the afternoon the skies cleared up and we got to train super yoke one more time this year. The day start with snatch pulls and clean pulls again. Then outside for the yoke everyone got records today the video is our full walks we did another that was heavier we just took it as far as we could excepted for Dallas he took his last weight the full fifty feet. His is the last on the video, and it is 740 lbs. Our lower bodies were pretty much spent so we moved on to a log floor press I went heavy but not crazzy as I have to bench tommorow. Still it was alot of fun.
1 comment:
Thanks for the call Tony !! I see what you mean about the floor presses with log !~
man that looked fun and the walk with the yoke --terrific exercise and very impressive weights !
'team Canada strong' in the hills--hope helicopters don't spot you guys, and get the wrong idea about some secret super army or sumpin !!
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