Well I think last weeks training was a result of getting up at 2:00am. yesterday went great and today was good also.
Bench 257/5 315/3 345/2
dumbbell incline 120s/10,5,3
chins bw/5 +20lbs/5 +40/3 +50/2
rev grip lat pull super set with blue band push downs 3 sets of 10
hammer curls super set with hanging leg raises 3 sets of 10
So today was a kind of test for the bench as I start in to meet training in two weeks normally I would have singled up to see where I was at but this was the training I've been doing. Last year when I tested in the middle of Nov I singled up to 325 weighing 5 lbs more than I do now. In fact I didn't hit 345 until January and by then I was 220 15 lbs heavier. I'll test the squat on Sunday.
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
2 comments:
AHAHA HA HA HA!! ok, I didn't really have a lot to say, but the word verification when i got to this page is "profats"... way better than any comment I had. lol.
Hey Tony !
Thanks for checking out the B'bozo site and commenting on the lifting season--I should try to save $$$ for the CPO meet too...I didn't get an info sheet from Bruce, unless the month etc. is known already from last year...i take it that the meet will be in Toronto?
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