Upping the cardio to six days a week and adding back in rev hypers and seated calves for a couple of sets twice a week this seems to be the only way I can get them in.
de bench with dbl minis 185/3/3 205/3/3 225/3/2 255/1
rolling tri exten 45/10 55/8/2
chins bw/8 bw/10/2 bw/7
one arm rows 160/6/3
incline curls 2sets of 8 I'm embarrassed
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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