After having so so training all week today was awesome. we started with deadlifts with the farmer's walk implements everyone getting personal bests. Next we did some cambered bar goodmornings working up to a heavy single. lastly we did stones to a 49" platform Dallas got the 285 stone up Steve was so close. I got the 245 stone high enough but missed the platform this was the first time I've even come close. Jeremy worked hard trying to figure out how to pick the 205 stone this was his first time in the ended he got it and then just missed getting it on the platform.
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