This is a heavy day when no one is home I put the cell phone on the floor beside me, because if things go wrong thats where I'll be. So thats safety taken care of then I just go for it.
med stance squats 335/5 385/3 425/2 I broke form slightly on the second as I was setting up to do a third rep I spotted the cell phone and decided to rack it and save my self for another day see it works
sumo deads against dbl minis 135/1/4 185/1/2 225/2 275/1 315/1
glute hams 8/3sets
conv dead 225/20
abs 6 sets
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