arching

Fridays training was a slow go worked on improving my arch I spent a lot of time since may improving flexibility in the hip flexers so I can get my legs under me now. the first bench is my old set up and the second is how I'm setting up now. With out a shirt I bench more to my chest but when I've got a shirt on I'm a belly bencher.

training was de bench with dbl minis 185/3/3 205/3/3 225/3/2

three board tri press with dbl minis 245/6/3

one arm row 120/6 140/6 160/6

abs 3 sets