Thursday
20 min cardio
glute hams 300/15/2
abs
bridges
Friday
speed strength squats
2 green 1 blue band a side 155/2/2 185/2/3 220/1 265/1 in theory this would be 880 at the top and 720 at the bottom at any rate this was very heavy and a huge record for me
extra wide sumo 145/8 235/6 285/3 325/3 375/3 415/3
glute hams 3 sets hams were fried
glute ham bench sit ups 4 sets
taking next week off weights to recover for three weeks of circa max training. this is the first time I've taken every forth week off for recovery I don't know how the meet will be but this is the best my body has felt for years this close to a meet
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
2 comments:
Man !! You are tearing people a new mind with these cool workouts..the truck pull and the squats and benches with bands..lot's of people do em' but you seem more consistent with your variety..reading your training log is great fun..good luck in the big meet...new WPC World records here YOU come !
LOL bizarre is more than likely what most are thinking, but for me I need to keep the training fun. While truck pulling isn't what most would expect in meet training it was a fit for my training because of the heavy deads and two heavy squat days I needed some thing that would train my legs with out taxing my lower back or my CNS. I could have done reps on a leg press or belt squats, but truck pulling took me outside and was more fun.
Fun is what is all about or why bother
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