saturday
25min tread mill
seated calves 20/2
rev hypers 15/2
bridges 15/3
abs 6 sets
sunday
narrow bench 225/3 275/3 315/3 345/3 365/1 385/1
ginny shirt 405/5 455/3 495/2 525/1 555/1
5 board 405/3 435/3 465/3 495/3 525/3
4 board 405/3 435/3 455/3
lat pulls 5 sets
face pulls 3 sets
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
2 comments:
MAN !! What a workout ! I think I must 'undertrain'
You're doing excellent benching..and thanks, i did look up the "ginny Shirt" looks great and you're doing fantastic with it and --in the raw portions of your workout...good work on all your training days--really enjoy seeing the pics of the varied apparatus and exercises...next??
pulling trains with your nose hairs??
Have a great meet !
Hey Thanks, the training is going well. It doesn't matter how you train if you are getting results it must be working.next?? haven't thought past may 11 up until then not much fun just very heavy training, carb depleting, super hydration, 24 hrs of starving, 24 hrs of gluttony, then the meet yeah. the last 4 weeks consumes my life because little things mean so much.
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