de bench with
dbl monster mini bands 185/3/3 205/3/3 225/3/1 only did one set @225 as the bar speed dropped to much. band tension 130 at top 70 at bot
fat bar push downs 70/10 80/10 90/10/3
chest supported rows 180/10 225/8 270/8 315/5
dumb bell cleans 25/10 30/10 35/10
super set side laterals
and dumbbell curls 25/10 30/8 35/8
Quads are a little sore from truck pulls yesterday but I'm no where near as sore as I thought I would be :-)
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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