suspended blast straps push ups bw/10 45/10/2 90/10/2
Tate presses green band behind my back plus 35 lbs dumbbells 10/4
blast strap rows bw/10 2 chains/10 4 chains/10 6 chains/10/2 chains = 25lbs
dumbbell cleans 25/10 30/10 35/8/2
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