Sunday, January 4, 2009
sunday happiness
Started today with deadlifts again worked up to 425/1 for 5sets Just working on improving my form. Steve trained today and sucked us into 4" rack pulls that he missed last week. He got over 400 Dallas got 535 I thru briefs on and pulled the same as last week 575 and missed 605 again. Log lift was next for Dallas and I. I did a few sets Dallas did a ton of work. Steve did some pull throughs with 80 lbs I also did a couple of sets just to finish my day off.
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1 comment:
You're like the energizer bunny!!! Now I know why you have a heated shop... lol. What was with the last excersize? Just practice for actually throwing it?
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