Some more training from Sunday.
De bench dbl minis 195/3/3 215/3/3 235/3/2
dumb tri ext 55/10/4
one arm rows 90/10 110/8 130/6 150/6 170/6 the 170 was done with the farmers walk handles this has a totally different feel to them.
plate stone lifts 90/8 I only did one set as I totally ran out of gas
so my training schedule is like this
Monday am 55 min cardio, seated calves ,rev hypers, abs all done light for rehab/ prehab
pm 45 to 60 min cutting splitting and packing firewood trust me this is training
tuesday am 45 min cardio foam roller stretching
pm upper body training
wednesday 55 min cardio tri push downs and shoulder rotations abs again light
pm firewood
thursday am 45 min cardio stretching
pm lower body training
friday am 45 min cardio seated calves, rev hypers and abs
pm heavy bench training
saturday 55 min cardio upper body rehab work depending on how I feel
pm firewood
sunday no cardio but we do 2 to 3 hours of strongman type training
Isn't life great
2 comments:
Very busy!!!
Thanks for the great comments over at "Bozo" this schedule you show is indeed "busy" and impressive and --WoW how do you recover?? !! Hats off 2 U--
and the walks with the huge weights--AMAZING !! i worried about U slipping in such icy terrain !
(yes, I saw it was cleared --but still--be careful !)
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