happy new year

jan 1
de squat 14' box green bands 220/2 265/2 315/1 360/2/6 380/1
med stance free squat 225/6 275/6 315/6
45 deg back raise 3 sets of 8
hanging leg raises 3 sets of 8

dec 29
de bench dbl minis 175/3/3 215/3/3 235/3/2 255/1
tri ext 3 sets of 8
chins bw/10/3 bw/6
chest supported rows 225/8/3
incline curls 3 sets