missed Tuesday's training work moved our shifts around again and I was lucky enough to get early shift which meant getting up at two am to do cardio, by Tuesday night I was bagged.
Thursday
DE squat with 200 lbs of chains 340/2/3 36/2/3 380/1 400/1
DE conv deadlifts dbl minis 275/1/8 sets in two minutes
glute ham raises back elevated 4.5" 4 sets of 8
band abs 4 sets
Friday
narrow bench 275/3 295/3 315/3 335/1
5 board 365/3 405/3 435/3 465/3
4 board 405/3 425/3
oldest denim shirt pulled as low as I could get it 405/1/6sets
I was training by myself today so I had to use denim. this turned out to be a good thing as Ilearned something new today. Generally if I have to much shirt I'll lift my head to touch. With my old set up this wasn't a problem but now I'm pushing my arch to make up for my lack of girth, when I lift my head I lose some arch adding almost an inch to my stroke. Also if I thighten the shirt to much with my belt I'm unable to get enough shirt to push the arch up, and if I leave some slack in the frount then the shirt wants to move up as I set up. closed back is worse than open backed. For all those who say if I wore a shirt I could lift 200 lbs more trust me we work hard to figure out how to make the most of these things.
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