no video today just never thought of it
started of with band dead lifts dbl minis 50@ bottom 200@ the top worked up to a bar weight of 365 then we went outside and pulled some reps with the car. Sean and Steve didn't manage to get it but they are soooo close. Dallas and I move on to some log lifts and then a few single with a beer keg with the ball bearings and water it is tougher than a person would think. lastly we did a truck and trailer pull plus 600 lbs. Sean came up 15' short the rest of got a full 100' pull and one pull was all we had. all and all another great training day. next weekend is off for us. I scored about 600 lbs of lead weights from a tire shop. so I'll be making a 60 lbs insert for our next stone next weekend all so I've got a implement made up for a duck walk or power stairs I'll fill it with lead as well, it should be very heavy. :-)
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I HAVE been reading your blog and watching the videos..they are really amazing...the all around strength stuff you do is great to watch...much admiration dude(s) !!
With all the outdoors 'fitness' camps hitting the scene now--you should open your place up to a tent city and have a sasquatch strength program you charge for...a you'd be the "Louie" of the north --all around conditioning --and added bonus of powerlifting training too...your team of friends are the Chuck Vogelpohls of the mountains !!!!
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