bench 185/3 225/3 280/3 300/3 315/2
3 board 315/6 335/6 355/6
pwr snatch hang above 95/3 135/3 145/3 (155/3 from the floor)
snatch pull 185/3/2
cable rows 3 sets of 10
fat bar over head extensions + curls 3 sets of 10
Funny how our mind plays games when I took 225 out I expected my wrist to hurt and it did when I was done the set it occured to me that it was stiff but it didn't hurt 280 went pain free. the snatch work really sucked I haven't competed since 1999 and I rarely work them for more than a few weeks at a time because there is usually a power lifting meet around the corner. seeing as I have no meet for a while I'm going to included them for a while as my speed absolutely sucks
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
No comments:
Post a Comment