Sunday

Sundays training first vid is of Sean smoking 540 super yoke Steve went just before him and had a good time which seemed to have fired Sean up. next is me doing 600 super yoke, then Dallas with 700 again doing much better than his last attempt at it a few weeks ago. Last is Steve putting up our new 250 lbs stone, I couldn't even stand up with. We also did some dead lifts in between the yoke and the stones Dallas and I lifting the car, and Steve and Sean dead lifting the farmers walk implements they both pulled 440 lbs ,this was a record for Sean and it was a grinder but he got it.