Skinny and weak is no way to go through life

Well the meet prep from hell continues I got my new shirt this week and it isn't even close to fitting the arms are bigger than my shirt for when I weigh 230. I have to express it back for changes and get it back here and I only have four bench training days left. I'm still fighting with hotel and I don't have a room yet. I've had to go to a low carb diet to get the last pounds off. wha wha wha

monday

de bench dbl minis 185/3/8 225/1 255/1 275/1

dumb incline press 70/10 100s/ 10 100s/6 100s/4

chest supported rows 210/ 10,6,4

Wednesday

Romanian deadlifts up to 455/5 and a back off set of 405/10

then some squats press and lat pulls all done in a giant set 6 sets of 8 in 6 min

friday

cls grip 315/3 335/1

bench shirt 385/1 425 miss changed the new shirt for an old denim 425/1

5 board up to 465/3

4 board up to 405/ 1 ran out of gas

blast strap rows with a 3/4" chain around my shoulders 3 sets of 10

Sunday

rev band squats (mini) 485/4 550/2 my right leg completely failed on the third rep still the same problem I've been fighting since January

56 lbs weight for height a bunch of singles

log clean and press I tried some singles and gave up Sean Ryan and Steve went hard at these. the guys then went to zercher squats and after doing 3 sets they decided to do a zercher deadlift as you see in the video that is 230 lbs. The one good thing this week is that the hard dieting is done I made my goal of 187 lbs.