Couldn't get a spotter today so I was cell phone training.
squats 400/3 465/3 520/3 520/2/2 first set at 520 the 3rd rep was slow so I just did doubles rather than using my cell phone.
sumo deads pulled an easy 495 about 10 mins after squatting and my leg held up so I was happy.
log zerchers 3 sets
calf ham glutes 3 sets
Funny Rob should post on how much I doing, when last week everything caught up to me and I only trained once. I should be back on track this week.
thrusday
cls grip bench 275/3 305/1 325/1 345/1
rage shirt 395/3 425/1 445/1 465/1
chins 3 sets
the shirt I used is so big on me I put it on myself and did my first set that's big for a closed back poly. It reminded me of Don Basset when I first started competing he did that at meets all the time
1 comment:
You look like a monkey, bouncing up and down with a new toy :P
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