I got lots of time in this weekend watching the masters Man is Tiger a tough competitor.
Thursday
Romanian deads worked up to 405/8
dumbbell squat and over head press superset with lat pulls 6 sets of 8 in 6 mins
abs
20 min on the treadmill
Friday
cls grip bench 305/3 325/1
5 board up to 475/3
4 board up to 415/3
rage shirt, new shirt still hasn't come 405/3 425/2
lockouts 405/3 435/3 455/1
face pulls 3 sets
Sunday
squats up to 585/1/3 sets
4" deficit deads new pr of 475 this breaks a record from 2000 before I hurt my low back
super yoke 540/60' three drops 540/60 full walk 600/60 1 drop
the video is my 540 and Dallas doing 600 by 120' with a set down to go back
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