8" conv rack pulls up to 585/1 635/1 sumo, then conv 455/6 405/12
de bench with dbl minis 215/3/3 235/3/3 255/3/2
one arm rows 125/6 145/6 165/15
abs 3 sets
18 min interval training
legs didn't feel recovered from the weekend which is why I did rack pulls. the second set of 255 was way to slow to be called a dynamic bench. Oh well I'll get some rest tomorrow.
Monday was 22 min interval and 23 steady pace cardio
seated calves 20/2
rev hypers 15/2
light ab work
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