narrow grip bench 225/3 275/3 305/3 325/1 345/1 365/1
katana shirt 405 435 465 485 touched 505 hit the uprights 525 no pause came up like a 3rd attempt
5 board 365/3 395/3 425/3 445/3 465/3 485/3
4 board 385/3 405/3 425/3
super set face pulls and tri push downs green band, face/10 tris/15/3
18 interval training on the treadmill
well backing off for two weeks has helped my recovery and I did enough that my bench training numbers are up from three weeks ago. I've got the shirt working better but it is to big in the chest panel. I'm not sure what I'm going to do I may just go to tumwater and try to get a total, and then deal with a tighter shirt for las vagas. Problem is that I'm not built that way. I generally show up to compete.
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
1 comment:
You will be competing ! the Tumwater is a bench/dead meet--go to WABDL.org and look up the Canadian records in your class (international records menu) bench a new record,beat the old one, and/ or, beat the guy in your class ..you will ya know! but 525 IS a good bench in your class in the Northwest--and maybe we can see 'what's happnin' with that chest plate and fix it there...I wonder if you didn't get the 1st generation Katana--the new ones have very small chest plates--hopefully you'll be up to your own expectations by the event..you always do very well even when you expect to coast..just train like you do and stellar things will happen as always !
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