well time to start my sledge hammer I mean splitting maul training
todays training
sumo deads 135/8 185/6 225/6275/6 315/6 365/3 405/1 435/1 465/1 405/1/5
ss bar squat 135/6 185/3 225/3 275/3
de bench dbl minis 205/3/3 225/3/4 245/3/2
tri exten 55/8 60/6 70/6
chest suported rows 90/8 135/8 180/8 225/8 260/6
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