Still got in three days of cardio rehab, and prehab last week
didn't train Sunday to lazy
Monday
2 board press 345/1 375/1 405/1 425/1/2 misses ticked me off 405 was easy went back to
365/1 395/1 415/1 425/1 new pr
5 board tri press 405/3 435/3 465/3 495/2 new pr 525/1
lat pull 5sets of 8
seated dumbbell cleans 5 sets of 8
land mines with 45lbs plate
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