pwr snatches worked up to 70kg x3
sn grip high pulls worked up to 100kgx3 the last set was my best as it was finally heavy enough that I had to use good technique
suspended good mornings up to 495/3
poor man stones work up to 85 kg This lift makes me appreciate how strong the strongman guys are getting it to my knees is no problem but keeping it high on my chest almost on my shoulder while standing up requires a lot of strength in the upper erectors and I haven't even tried walking with this weight yet let alone running with it. I can't wait for the snow to go so I can start training outside again .
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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