cls grip bench 275/3 315/3 335/3 365/1
Ginny shirt 405/3 455/2 485/2 515/1 535/1
5 board 405/3 435/3 465/3 485/3 505/3
4 board 405/3 435/3 465/1
lat pulls 5sets of 8
So this was the first time I've wore my Ginny shirt since Nov /06 and it was like I've trained in it every workout in that time. I was only going to go to 515 which is my planned opener but it was so easy I had to do another 535 was all so very easy and I didn't jack the shirt up. I didn't see the point in going heavier as I was just checking to see how the training was going. I think I will wear an old shirt in training to the meet as I don't seem to need time in the Ginny shirt. very cool day
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2 comments:
That looks like great progress --you're in new territory for sure, judging by the ease of the 515-535-you should be in PR/WR land by the meet--What is a "Ginny" shirt??--I see you in an INZER in your avatar...is the 'Ginny' a denim or canvas..or is it a nickname you give your Rage X ??--Mr. bench press encyclopedia is missing a page in his memory? --anyway congrats on the great workout session !
Ginny makes squat suits and bench shirts here in Canada my shirt is a dbl denim and the squat suit is canvas here is her link
http://www.ginnyspowergear.com
thanks for comments yes the lifts are coming along now I just need to stay healthy
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