Sunday

Training is going well. My right hip is still giving me problems with squating and sumo deadlifting. Still having problems setting up on the bench with a shirt on. My body weight is almost where I want it and my strength is slowly coming back. I even set a 25 pr on suspended goodmornings this week. Today I bench with rev green bands and missed a 10 lbs pr it was close. Then put on an old shirt and worked up to a 525 single. The rest of the guys squatted with bands. Then we went out and did some log lifts mainly for reps. We also fooled around with some grippers in between log lifts sets. It was a farly good day, but we really need to get outdoors again.