Sad day today as we broke our light stone I didn't put enough rebar in it.
Friday
bench day cls grip 310/3 325/1 it still sucks but it is slowly moving up
5 board up to 465/3 485/1
4 board 365/3 385/3 405/3 easy
shirt up to 405/3
lock outs 405/3 425/3
facepulls
sunday
squats up to 550 for 3 singles my hip is barely hanging in
5" rack pulls up to 485 missed 515
next was 5 reps with a 150 lbs feild stone on to a 54" platform I tried the light stone but couldn't get it up today I hate this dieting
10 reps tire flip
belt squat 3 sets of 8
rev hypers 210 lbs for 3 sets of 10
2 comments:
Awwwww! thats terrible! new stone makin time!
Nice workout--good progression !
I feel your stone mishap is one mentioned so frequently in mob movies...
"Hey Sal---stop breakin my 'stones' !!"
thanks for your tip at bench bozo --i think you're on to sumpin there...
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