Monday
19 min interval + 23 min steady pace treadmill
sit ups
Tuesday
incline dumbbell press 90/6/3 100/6 115/6/2
one arm rows 115/6 135/6 155/6/2
super set dumbbell Romanian dead lifts and abs 12 reps /5 sets in 10 min
super set step ups and kettle bell swings 12 reps /4 sets in 10 min
18 min interval on treadmill
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
2 comments:
I love how Kettle bells are the "NEW" thing and they've been around since the 1800's--my first set of weights, (I wanted a YORK, but my town only had Weider)..had kettle bell handles which you slid your dumb bell bar thru--and it had iron shoes which you could attach plates too (no reverse hyper needed)--what--??
oh --this had NOTHING to do with your workout--sorry..I really enjoy reading your all around strength workouts here..and I hope you didn't change the name of your blog because I shortened it's name on MY link to you....fat+happy=strong is/was good...anyway I have contest withdrawl...yesterday was the GPCs in Calgary--wonder what we missed ????
I know it is amazing that every thing comes around full circle. Iron shoes I've never seen them. they should be on the market in the next year or so lol. I'm having withdrawals as well still nothing posted today I phoned Mike but he must be at work. looks like it was a big meet.
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