bench

Two more vids from sat . monday narrow bench 185/3 225/3 275/3 295/3 315/3 335/1

5 board 365/3 405/3 435/3 455/1

2 board shirted 365/1 385/1 405/1 425/1 445/1

tate press 55/8 60/8/2

super Saturday

Today started out with 56 lbs for height and distance we threw until we got bored. Next was the log clean and press I did 2 sets of 5 then 1 of 10 then one of ten timed (Just under 30 seconds) Then we moved on to the super yoke 540 lbs by 50 feet for two and 640 for 20 feet Dallas killed us at this one doing an easy 640 for 50 feet. car lift was next we put 4 inch blocks under the wheels and pulled singles, car/1 , +50lbs/1, +90/1, +140/1 last was the farmers walk 2 trips of 200 feet with 150 lbs in each hand .After the second trip we were all spent. Went to my gym did some standing abs, 20 min of walking on the treadmill and a ton of stretching. another great day.

Gwen is back on the road

Finally the bike is done

everyone in our house has a cold and as a result I'm going to coast a bit this week I've been walking the ragged edge of over training for a while and I think Saturdays training pushed me over

narrow bench up to 285 for 3

two board up to 365/1

fat bar push downs 8/4

chin ups 6/4

20 min interval training

nothing was pushed hard today just doing a bit to keep my sanity

playing outside

Well we finally got a nice day and we got outside to play first was tire flipping 3sets of five with a light tire then 3 sets of 3 with the heavier tire showen here. then we moved on to trailer deadlift we worked up to 900lbs plus what ever the trailer weighs.There are blocks at the back of the trailer so we had to lift the wheels off the ground. deadlifted the car for a few reps to finish off with a fuller range of motion. Last was loading stones are 90,135,155,190,220,and the beer keg is 200lbs they were spaced out 25 feet apart. We did this twice and I for one was done I'm already stiffing up as I type this. What a great day.

wed & thur

wednesday
28 min interval and 23 min steady pace cardio on the treadmill
seated calves 20/2
rev hyper 15/2
sit ups and bridges

thursday
de bench dbl minis 185/3/3 205/3/3 225/3/2
3 board tri press with dbl minis 225/6 245/6 265/3 225/10
chin ups 8/3
one arm rows 155/8 165/8
farmers walk 150 each hand 100 feet /5 trips. set the pylons at 50 feet to get two turns in 100'
shrugs 10/3
twist holds 2 reps pulling from the front 2 pulling from the back 1 minute holds

june 24

Gwen post entered another ride on sunday It turned out to be an awesome ride and I didn't train on sunday no matter
Monday
narrow bench 225/3 255/3 285/3 305/3 325/1
5 board 365/3 405/3 425/3
4 board 365/3 385/3 405/1
oldest denium 315/3 335/3 355/3
lock outs 355/3 375/3 395/3
dumbbell inclines+band push downs+grappler rows+face pulls 12 reps / 3 sets
18 min interval on bike
bench numbers are down but looking back over my training logs they are about normal after a lay off
tuesday
de squat 330= 100lbs of chain 2/8 sets 380/1
super yoke holds 3/ 25 seconds
log clean and press 5/3 I need a new log it is down to 155 lbs still the 14" diameter gives it own challange
glute hams 8/3
standing one legged abs 12/3
glute ham machine crunches 15/3
20 min on the tread mill

last couple

wednesday
42 min cardio
thursday
speed bench dbl minis 205/3/9
tri press 3 board 225+minis /6/4
chin ups 6 /5
face pulls green band 12/3
hammer curls 3 sets
took friday and saturday off to be with gwen at a horse show